Swimming Specific Yoga
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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
    • Swimming Specific Yoga Poses >
      • Balances
      • Back Bends
      • Core
      • Upper Body
      • Lunges
      • Hips
      • Twists
  • Online Programs
    • Services
    • Classes
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
  • Class Subscription
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Body Awareness


Yoga is a very effective way to develop body awareness.

Some of the best and most coachable athletes I have worked with have had a tremendous amount of body awareness. Because of this fact they develop technical proficiency and make technical changes with greater ease.

A yoga practice develops body awareness through having swimmers perform movement patterns that they are unaccustomed to which develops greater variability within the nervous system.
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Greater body awareness is also developed through the encouragement of bringing specific attention to how the body feels at different points in the practice.

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