Swimming Specific Yoga/ Online Yoga Classes for Swimmers
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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Podcasts
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
  • Pose Library
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
    • Disclaimer
  • Shop
    • In Person Classes
    • Online Classes
    • Class Subscription Channel
    • Individualized Programs

Chatarunga


Benefits:
  • Strengthens the shoulders, chest, triceps and core
  • Improves focus

Cues:
  • Start in a high pushup
  • Set your core feeling your belly button and your rids coming towards your spine
  • On an exhale keeping your elbows tucked in towards your ribs slowly lower yourself down towards the ground
  • Keep your spine long and core strong
  • Hover approximately two inches off of the ground

Common Errors:
  • Over arching the spine
  • Elbows are flared out
  • Shoulders are behind the elbows and wrists
Modifications:
  • To lessen the intensity of the pose you can:
    • ​​Lower your knees down to the ground
    • Lower your self all the way to the ground

Cautions:
  • Pain in the:
    • ​Shoulders
    • Elbows
    • Back
Alternative Poses:
  • Forearm Plank
  • High Pushup
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