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Yoga for Swimmers 101
Why Should Swimmers Do Yoga?
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Mobility
Strength
Body Awareness
Ease of Movement
Recovery
Injury Prevention
The Mental Game
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Yoga for Swimmers - Blog
Swimming Specific Yoga Poses
>
Balances
Back Bends
Core
Upper Body
Lunges
Hips
Twists
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Jeff Grace
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Home
Yoga for Swimmers 101
Why Should Swimmers Do Yoga?
>
Mobility
Strength
Body Awareness
Ease of Movement
Recovery
Injury Prevention
The Mental Game
Video Lessons
Articles
Yoga for Swimmers - Blog
Swimming Specific Yoga Poses
>
Balances
Back Bends
Core
Upper Body
Lunges
Hips
Twists
Online Programs
Services
Classes
About
Jeff Grace
Testimonials
Contact Us
Photography
Links
Class Subscription
Try One of Our Classes
Core
For more detailed descriptions click on the link for each pose
Table Top
High Push Up
Lying Streamline
Forearm Plank
Side Plank
Sunbird
Flying Sunbird
Boat
Three Point Push Up
Two Point Push Up
Hollow Rock
Standing Roll Down
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