Swimming Specific Yoga
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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
    • Swimming Specific Yoga Poses >
      • Balances
      • Back Bends
      • Core
      • Upper Body
      • Lunges
      • Hips
      • Twists
  • Online Programs
    • Services
    • Classes
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
  • Class Subscription
Try One of Our Classes

Core


For more detailed descriptions click on the link for each pose

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Table Top
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High Push Up
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Lying Streamline
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Forearm Plank
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Side Plank
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Sunbird
Flying Sunbird
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Boat
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Three Point Push Up
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Two Point Push Up
Hollow Rock
Standing Roll Down
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Student-Athlete Mental Health Initiative
YogaOutlet
SwimSwam
​Lachlan and Emily Photography
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Rick Pelletier

TRY OUR YOGA FOR SWIMMERS CLASSES FREE FOR TWO WEEKS

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swimmingspecificyoga@gmail.com
604-783-6427
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