Yoga for Swimmers Poses
Flying Eagle
Benefits:
- Improves balance
- Improves body awareness
- Increases shoulder, hip and knee mobility
- Increases shoulder, hip, knee and back stability
- Improves focus
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Cues:
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Common Errors:
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Modifications:
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Cautions:
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Alternate Poses:
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Anatomy:
Lengthening:
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Strengthening:
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