Swimming Specific Yoga/ Online Yoga Classes for Swimmers
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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Podcasts
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
  • Pose Library
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
    • Disclaimer
  • Shop
    • In Person Classes
    • Online Classes
    • Class Subscription Channel
    • Individualized Programs

Yoga for Swimmers Poses

Standing Hand-to-toe twist


Benefits:

Cues:

Common Errors:
Modifications:

Cautions:
Alternate Pose:

Anatomy:


Lengthening:

Strengthening:
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