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Yoga for Swimmers 101
Why Should Swimmers Do Yoga?
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Upright Dragon
Low Lunge Quad Stretch
Twists
About
Jeff Grace
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Home
Yoga for Swimmers 101
Why Should Swimmers Do Yoga?
>
Mobility
Strength
Body Awareness
Ease of Movement
Recovery
Injury Prevention
The Mental Game
Video Lessons
Articles
Yoga for Swimmers - Blog
Online Programs
Classes
>
Class Subscription Channel
Individualized Programs
Team Programs
Yoga for Swimmers Poses
Balances
Back Bends
Core
Upper Body
Lunges
Hips
>
Upright Dragon
Low Lunge Quad Stretch
Twists
About
Jeff Grace
Testimonials
Contact Us
Photography
Links
Poses
Follow the links to find more in depth information on different poses
Balances
Back Bends
Core
Upper Body
Hips
Lunges
Twists
