8-Week Class Pass - Studio 202 - March 9th - May 11th, 2019
This is 6-week session class pass for Yoga for Swimmers at Studio 202 - 1761 Capilano Road, North Vancouver, BC.
This class runs from 9 am-10 am from January 26th-March 2nd, 2018.
This class focuses on the strength, mobility and recovery needs that are unique to swimmers, which includes shoulder, thoracic spine, hip and ankle mobility as well as shoulder stability, core strength and scapular awareness and control.
There will be a maximum of 12 people in the class this session.
The class is taught by Jeff Grace who is a yoga therapist and swim coach. Grace has over two decades of coaching experience working with swimmers at all levels from learn to swim to Olympic medalists to masters and triathletes.