triangle (chair)

Benefits:
Cues:
  • The the seat of the chair towards you
  • Have your left foot pointed towards the chair and your right foot at a 90 degree angle with the arch of the foot lined up with the left heel 
  • On an inhale bring your arms up to shoulder height stretched out like airplane wings
  • Exhale tightening the core
  • Inhale reach forward with the left hand creating a lateral flexion on the left side 
  • Exhale bring the finger tips or palm of the left hand down to the chair keeping the right arm in the same alignment
Common Errors:
Modifications:
Cautions:
Alternative Poses:

Anatomy

Lengthening:
Strengthening: