Swimming Specific Yoga
  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
    • Swimming Specific Yoga Poses >
      • Balances
      • Back Bends
      • Core
      • Upper Body
      • Lunges
      • Hips
      • Twists
  • Online Programs
    • Classes
    • Individualized Programs
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
  • Classes
  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
    • Swimming Specific Yoga Poses >
      • Balances
      • Back Bends
      • Core
      • Upper Body
      • Lunges
      • Hips
      • Twists
  • Online Programs
    • Classes
    • Individualized Programs
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
  • Classes

triangle (chair)


Benefits:

Picture
Cues:
  • The the seat of the chair towards you
  • Have your left foot pointed towards the chair and your right foot at a 90 degree angle with the arch of the foot lined up with the left heel 
  • On an inhale bring your arms up to shoulder height stretched out like airplane wings
  • Exhale tightening the core
  • Inhale reach forward with the left hand creating a lateral flexion on the left side 
  • Exhale bring the finger tips or palm of the left hand down to the chair keeping the right arm in the same alignment



Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:
Picture

Our Services

Classes
Team Programs
Online Programs

Our Company

About
Contacts
Blog
​Disclaimer

Partners

Student-Athlete Mental Health Initiative
YogaOutlet
SwimSwam
​Lachlan and Emily Photography
​
Rick Pelletier

TRY OUR YOGA FOR SWIMMERS CLASSES FREE FOR TWO WEEKS

Picture

Donate to the SAMHI

swimmingspecificyoga@gmail.com
604-783-6427
✕