Triangle (Chair)

triangle (chair)

Benefits:

Cues:

The the seat of the chair towards you
Have your left foot pointed towards the chair and your right foot at a 90 degree angle with the arch of the foot lined up with the left heel
On an inhale bring your arms up to shoulder height stretched out like airplane wings
Exhale tightening the core
Inhale reach forward with the left hand creating a lateral flexion on the left side
Exhale bring the finger tips or palm of the left hand down to the chair keeping the right arm in the same alignment

Common Errors:

Modifications:

Cautions:

Alternative Poses:

Lengthening:

Strengthening: