triangle (chair)

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Benefits:

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Cues:

• The the seat of the chair towards you
• Have your left foot pointed towards the chair and your right foot at a 90 degree angle with the arch of the foot lined up with the left heel 
• On an inhale bring your arms up to shoulder height stretched out like airplane wings
• Exhale tightening the core
• Inhale reach forward with the left hand creating a lateral flexion on the left side 
• Exhale bring the finger tips or palm of the left hand down to the chair keeping the right arm in the same alignment

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Common Errors:

Modifications:

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Cautions:

Alternative Poses:

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Anatomy

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Lengthening:

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Strengthening: