Swimming Specific Yoga/ Online Yoga Classes for Swimmers
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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Podcasts
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
  • Pose Library
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
    • Disclaimer
  • Shop
    • In Person Classes
    • Online Classes
    • Class Subscription Channel
    • Individualized Programs

Yoga for Swimmers Poses

Two Point Push Up


Benefits:
  • Strengthens the core and shoulders
  • Improves balance
  • Develops body awareness

Cues:
  • Start in a high push up
  • Bring your feet to approximately mat distance apart
  • On an inhale bring your left foot about two inches off of the mat
  • On the next inhale bring the right arm up and forward
  • Keep both the shoulders and the hips square in this pose

Common Errors:
  • The spine is over arched
  • The core is not properly engaged
  • The hips and/or shoulders are not square to the ground
Modifications:
  • ​If there is discomfort in the wrists or elbows this pose can be done on the forearms

Cautions:
  • Pain in the:
    • ​Shoulders
    • Back
Alternative Poses:
  • High pushup
  • Three point pushup
  • Sunbird
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