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  • Home
  • Yoga for Swimmers 101
    • Why Should Swimmers Do Yoga? >
      • Mobility
      • Strength
      • Body Awareness
      • Ease of Movement
      • Recovery
      • Injury Prevention
      • The Mental Game
    • Video Lessons
    • Articles
    • Yoga for Swimmers - Blog
    • Swimming Specific Yoga Poses >
      • Balances
      • Back Bends
      • Core
      • Upper Body
      • Lunges
      • Hips
      • Twists
  • Online Programs
    • Services
    • Classes
  • About
    • Jeff Grace
    • Testimonials
    • Contact Us
    • Photography
    • Links
  • Class Subscription
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Why Should Swimmers Do Yoga?


At a coaching conference a number of years ago a prominent American coach pulled me aside to ask me what I thought about yoga.

At that time I had been practicing yoga for seven years and had also begun including it as part of the training program for the athletes I was coaching.

Today I am trained as a yoga teacher and yoga therapist.
​
The following are thoughts that I shared with my friend at that coaching conference combined with the insight I have gained since that time.
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The following are seven ways yoga can help swimmers improve their performance.
  • Mobility
  • Strength
  • Body Awareness
  • Ease of Movement
  • Recovery
  • Injury Prevention
  • The Mental Game​​

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