Locust pose with arms extended is an incredible pose to strength throughout the the entire body. It is also an amazing pose to increase mobility in both the shoulders and the spine.
Learn more about locust pose in our yoga for swimmers pose library including benefits, common errors, modifications and alternative poses.
We use this pose in our latest online class that will increase your strength throughout the entire body. You can find all of our classes here.
Is a 500-hour trained yoga teacher and therapist. He began teaching yoga after a 20-year swim coaching career.