Mountain pose is one of the most fundamental poses in Swimming Specific Yoga. Almost every other pose has at least one element of mountain within it's foundation.
The benefits of mountain pose include:
The cues for this pose include:
You can find more detailed descriptions on how to do different poses, their benefits, common errors, modifications and cautions in our pose database, which is free to access until September 7th!
Is a 500-hour trained yoga teacher and therapist. He began teaching yoga after a 20-year swim coaching career.