Developing core strength is considered one of the main goals of a swimming-specific yoga practice. Core strength is one of the keys to having the upper and lower body working in unison. Improving core stability is also an important of an injury prevention program.
Boat is one of my favourite poses to use with swimmers to develop their core strength.
In this blog you will learn how to do boat and variations of the pose that make it accessible to everyone!
Is a 500-hour trained yoga teacher and therapist. He began teaching yoga after a 20-year swim coaching career.