This is a fantastic blog and should be followed by all aspiring swimmers. Yoga can do wonders for a swimmer’s body. The cobra pose is an ideal way to strengthen those shoulders and arms, both of which are very important for swimmers. Swimmer’s shoulder is such a common ailment, and so difficult to treat as the pain is mostly non-specific.
Is a 500-hour trained yoga teacher and therapist. He began teaching yoga after a 20-year swim coaching career.