Do you have tight shoulders and pecs? Do you want to increase your shoulder and hip mobility?
This is a fantastic pose to take care of all four. I use this pose in the majority of my classes with swimmers at all levels.
Its benefits include:
As with any activity ensure that you are prepared to perform the following poses.
Take into consideration:
The following two videos outline guidelines for a safe yoga practice and the appropriate timing for a practice to be performed.
Is a 500-hour trained yoga teacher and therapist. He began teaching yoga after a 20-year swim coaching career.