What People are Saying About Swimming Specific Yoga
2016 US Women's Olympic Team Coach
Head Coach UC San Diego
11 time Canadian Olympic Swim Team Coach
The best part about having Jeff work with the swimmers is his understanding of the sport and his ability to create yoga movements that are directly transferable to movements in the pool.
Dryland/Performance Coach Bellevue Club Swim Team
Latest Blog Post
Yoga for Swimmers Pose
Learn the details of how to do eagle pose, which is a great way to develop body awareness.
Swimming Specific Yoga Explained
The Effortless Swimming Podcast
Jeff Grace is a yoga instructor and therapist from Vancouver, Canada. His specialty is swimming-specific yoga having worked with and studied under a number of Olympic coaches and swimmers. He's also developed a program to help swimmers improve their swimming mobility and strength through yoga.