Try our short Swimming-Specific Yoga class focused on injury prevention
What People are Saying About Swimming Specific Yoga
2016 US Women's Olympic Team Coach
Head Coach UC San Diego
11 time Canadian Olympic Swim Team Coach
The best part about having Jeff work with the swimmers is his understanding of the sport and his ability to create yoga movements that are directly transferable to movements in the pool.
Dryland/Performance Coach Bellevue Club Swim Team
Yoga for Swimmers
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This class will develop your body awareness by bringing your attention to how a pose on one side feels different than the other.
Some of the poses in this class include:
Swimming Specific Yoga Explained on the
Effortless Swimming Podcast
Jeff Grace is a yoga instructor and therapist from Vancouver, Canada. His specialty is swimming-specific yoga having worked with and studied under a number of Olympic coaches and swimmers. He's also developed a program to help swimmers improve their swimming mobility and strength through yoga.
As Seen on SwimSwam.com and in Impact Magazine
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