About Me
I have spent over half of my life coaching swimmers and multi-sport athletes. After searching for a more effective way to train on dry land I began implementing yoga into athletes programs.
The benefits I saw them experience both physically and mentally were powerful. I knew if the practices were designed specifically for swimmers we would see even better results.
That was a huge factor of why I became a yoga teacher. Now after designing swimming-specific practices for the better part of the last decade I want to share them with you.
I want these practices to be a way to not only enable you to improve your performance, but to increase your wellness and keep you in the water for many years to come.
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Certified Yoga Therapist (International Association of Yoga Therapists)
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Certified 200 RYT (Yoga Alliance)
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Diploma in High Performance Coaching (National Coaching Institute -Calgary, Alberta, Canada)
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NCCP Level IV Swim Coach
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Diploma in Coaching (Douglas College - New Westminster, BC, Canada)