I have spent over half of my life coaching swimmers and multi-sport athletes. After searching for a more effective way to train on dry land I began implementing yoga into athletes programs.
The benefits I saw them experience both physically and mentally were powerful. I knew if the practices were designed specifically for swimmers we would see even better results.
That was a huge factor of why I became a yoga teacher. Now after designing swimming-specific practices for the better part of the last decade I want to share them with you.
I want these practices to be a way to not only enable you to improve your performance, but to increase your wellness and keep you in the water for many years to come.
Certified Yoga Therapist (International Association of Yoga Therapists)
Certified 200 RYT (Yoga Alliance)
Diploma in High Performance Coaching (National Coaching Institute -Calgary, Alberta, Canada)
NCCP Level IV Swim Coach
Diploma in Coaching (Douglas College - New Westminster, BC, Canada)