About Me

I have spent over half of my life coaching swimmers and multi-sport athletes. After searching for a more effective way to train on dry land I began implementing yoga into athletes programs.

The benefits I saw them experience both physically and mentally were powerful. I knew if the practices were designed specifically for swimmers we would see even better results.

That was a huge factor of why I became a yoga teacher. Now after designing swimming-specific practices for the better part of the last decade I want to share them with you.

I want these practices to be a way to not only enable you to improve your performance, but to increase your wellness and keep you in the water for many years to come.