FREE CLASS SERIES

Improve Your Body Position in the Water with These Five Short Yoga Classes

Do you want to achieve a more streamlined body position in the water?

Take these five short yoga classes ranging from 10-25 minutes in length that focus on the pecs, lats, abdomen, hip flexors and ankles.

Working on these five areas will help enhance your swimming-specific mobility and give you a greater ability to achieve a more effective body position.